Favorite diet is a regulated and effective power system. She has repeatedly proven that it is effective and, more importantly, a spectacular tool to lose weight and improve the figure. Diet does not last long (only seven days) and her diet is relatively gentle. Favorite diet for 7 days does not belong to the category of the monod. If you are aware of finances, it will hit your wallet a bit. Favorite diet received very positive reviews. This is probably due to the results of the diet. You lose five to ten kg in just one week!
Does your loved one mean best?
No matter how the enthusiasts try to raise this method, the diet is not a universal agent and the only true salvation from excess weight. It is effective as a disposable and quick way to lose weight and it is not worth abusing it. In addition, you must seriously prepare for it: If you have gastritis, colitis and kidney disease, you should generally be timely.
Favorite is a diet for 7 days where every day is dedicated to any product. Depending on the calorie content of the diet, it is necessary to observe the condition of exercises and walks, so that the process of natural combustion of fat coincides with general physical exertion. In general, this diet is very simple, the entire menu can find any housewife in the fridge. Diet is designed in such a way that there is breakfast, lunch and dinner in it - every time different. Therefore, he does not get tired and the week will go unnoticed.
Diet to the "loved" diet
Day 1. Drinks
It is allowed to drink only liquid. Especially soups, tea and most importantly - water, but not icy, cool, warm, warm, but warm.
Day 2. . Vegetable
Tomatoes, cucumbers, onions, carrots, pepper, cabbage (natural fat burning), salad - the diet on the second day of the diet.
Day 3. Drinks
We do what the first day.
Day 4. Fruit
On this day you can eat absolute fruits: apples, oranges, bananas, it is especially desirable to turn on grapefruit and kiwi, which are also natural adipem burners.
Day 5. Protein
Saturation of the body with proteins will occur. Be sure to turn on the cooked fish, eggs, yogurt, chicken breast. Despite the chosen abundance, do not immediately eat up. There are probably 4-5 small portions a day.
Day 6. Drinks
We pamper our body with a sufficient amount of liquid (see Day1, Day3)
Day 7. Balanced Meals
The transition from diet to normal. But the menu remains individual. During the day you can consume a few eggs in screwed, vegetable and fruit salads in small portions, soup and broth, add a minimum amount of salt to quickly eliminate the liquid.
Hard version of your favorite diet 7 days
The first two days - drink
Kefir and water - in large quantities.
The third day is Apple
Classic unloading menu. If you don't have a great love for apples, replace them with oranges. Also drink the liquid to neutralize acid.
Fourth, Fifth and Sixth Day - Chicken
Cooked chicken without skin and more liquid.
The seventh day is alcoholic (wine)
During the day, wine and cheese dry. Thirty grams of cheese on a glass of wine.
Together with allowed products, nutrition experts advise using vitamins and minerals (in dragons, tablets, capsules).
Approximate menu for 7 days of beloved diet
| First day: | Breakfast- A cup of unsweetened tea with 200 ml kefir. Noon- Chicken buljong without salt 200 ml. Afternoon snack- Yogurt 150 gr. Noon- 200 ml of milk. During the day, only unsweetened tea is used. |
| Second day: | Breakfast- 2 medium -sized tomatoes. Noon- A salad made of fresh cabbage, cucumbers and herbs. You can season with vegetable oil. Afternoon snack- 2 medium cucumbers. Noon- A salad of cucumbers, sweet pepper and herbs. |
| The third day: | Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail. Lunch- 200 ml of milk. Noon- Chicken buljong without salt 200 ml. Afternoon snack- 200 ml kefir. Noon- 200 ml of milk. During the day, only unsweetened tea is used. |
| Fourth Day: | Breakfast- 2 pcs. Orange. Lunch- A grapefruit. Noon- Assorted fruit of oranges, kiwi and apples. Afternoon snack- An apple and a pear. Noon- 200 ml of milk. |
| Fifth Day: | Breakfast- 2 eggs. Lunch- Cooked fish, 200 gr. Noon- 150 g of cooked chicken and 100 cooked peas. Afternoon snack- 100 g cottage cheese with low fat fat. Noon- 100 grams of cheese. |
| Sixth Day: | Breakfast- A cup of unsweetened tea with 200 ml kefir. Lunch- 200 ml grapefruit juice. Noon- Chicken buljong without salt 200 ml. Afternoon snack- 200 ml of milk cocktail. Noon- 200 ml of milk. During the day, only unsweetened tea is used. |
| Seventh Day: | Breakfast- A cup of green tea and 2 eggs. Lunch- Any fruit. Noon- Lightweight soup with rice or buckwheat. Afternoon snack- Any fruit. Noon- stirred by a plant small and salty salad of vegetables. |
It is not necessary to comply with this menu, the products can be changed, controlled by the following recommendations from the beloved diet.
Useful tips and reviews
Judging by reviews of people who have tried this diet, it is quite effective and in most cases it really helps to get rid of excess weight.
As in any other diet, it is the hardest thing in the first day. Therefore, it does not ensure the great limitations of the calorie content in the diet. However, some will still be difficult to resist the rejection of solid food. Therefore, you can often find advice to limit motor activity and refuse exercise if someone is present in your life plan, as the first one for the diet is characterized by dizziness, nausea and a loss of strength.
It is also recommended on drinking days to use broth to not break and interfere with the diet. Another advice for drinking days is to give up artificial juices and sweet drinks.
Food on a fruit day should be frequent, every 2-3 hours, so there is no painful feeling of hunger.
On protein day, it is better to produce a diet with chicken, fish, shrimp, egg proteins, as the use of cottage cheese or yogurt can reduce diet efficiency (this is due to the ability of the lactose to preserve the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water a day.
And in the end, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, under no circumstances should go to food. Breakfast the first day after the diet can consist of a few boiled eggs, lunch with light soup on a vegetable or chicken buljong and eat a dinner with a light salad. During the day you can get a bite of fruits.
As a result of the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but to fix the result and develop it, limit the calorie content of your usual diet over the next month.
How to keep the result
When the beloved diet is used in 7 days, goes to 10 kg. However, like many methods of losing weight, this one has its own limitations after a week's limited nutrition. Within a month, it is advisable to limit the calorie content of your diet and avoid flour and sweets. By the method of cautious samples and errors, calculate the products that add the "armor" and give up. However, the body does not mock to achieve this perfect result.
About which dietary reviews receive, what results show - there are many conversations. But in general, the impression creates well - this is a great way to eat and at the same time losing kilograms. However, the most important moderation is and then the body will delight you not only with a beautiful figure, but also with good health.
The pluses of the beloved
Shake and result.Will prepare for an important meeting, bring yourself into a form, break through a "plateau" when the last kilograms of stubborn do not want to leave.
Curing the willpower- A week is only a small milestone, but you already realized that the brain is leading the body, and not the other way around. This knowledge comes well with more than once on the way to build the body of your dreams.
The disadvantages of the beloved diet
The disadvantages of the diet are primarily loved by the fact that under it is a major strain on the human body, in addition there may be a problem with the stomach tranquet, different anemia and other scarce conditions - which is enough for parts of the phenomenon after such experiments.
In addition, the metabolism begins to slow down during such food huns - then you will have to spend a lot of energy to restore it.
The human body is not designed for diets because hunger sets the organs to a special existence regime, which a small number of calories are burned than at the usual time.
Therefore, this is peculiar risks and before you make a decision, you have to sit on the diet well think well before that.
Contraindications
A doctor's consultation is required before the diet.
The beloved diet is contraindicated:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- In the case of diseases of the gastrointestinal tract;
- in physical exertion;
- under Depression;
- with kidney and heart failure;
- After surgical operations on abdominal organs.
Recommendations from nutritionists
First,, some nutritionists relate to categorical inclusion of broth into this power system that advises to exclude this product from the diet to the drinking day, which explains this with a high content of salt and fat in it.
Second, Nutrition experts recommend rearranging in their favorite diet 7 days in places with vegetable and fruit day, because in their opinion it is somewhat easier to get into a diet on fruits.
Third, traditional white cabbage, nutritionist advises adviser to replace broccoli with the maximum Adipem Burners effect.
Fourth, In order for the result of your favorite diet to be maximum, protein products (eggs, yogurt, chicken) should be consumed in different meals, separately from each other.
There are many reviews about this fashionable diet. At the same time, it is interesting to note that most women are not fully aware that everyone, absolutely all diets are designed for people with overweight. If your weight is almost within the norm, you lose these extra pairs of kg under the diet and not a fall anymore, exactly as much as your body needs.
But remember at the same time the consequences of the "beloved" diet. You can dizzy during a diet and after the end it can return. It is also worth noting that metabolism is slightly reduced.
At the same time, it's worth saying that the "favorite" diet also cleanses the body very well. But we notice that if you have a tendency for constipation, so before sitting on this diet you need additional bowel cleaning. On the threshold for the first day you can take a laxative for the night. Well, the first day (drink) the body will remove the remains of toxins from the gut.